Tuesday, 21 June 2016

OBSERVATION OF INTERNATIONAL YOGA DAY

2nd International Yoga day was observed in our college on 21st June 2016  The session was from 10.00am to 1.00pm, Principal Dr.Lakshmi K Nair did the inaguration. It was co-ordinated by Dr.Seema Menon K.P,Tr-in-chrarge . All the B.Ed & M.Ed students of the college participated in the programme.  Ms.Lalitha, Yoga instructor, Vedha Yoga institute and mediation centre Palakkad led the session. During the session the instructor demonstrated warming up exercises, breathing techniques, various yoga postures and explained the benefits of each.  It was followed by the practical sessions and the instructor clarified the doubts regarding the same.  The session came to an end with a meditation. The programme was very fruitful and provided relaxation for the students.


No comments:

Post a Comment

Note: only a member of this blog may post a comment.